
FROM Beginner to experienced
Experience saberfiit, a fitness regimen that combines rhythm, focus, and flow.
01
ARRIVE
Come 10–15 minutes early so we can get you set up comfortably.
Tuesday, 6:30 to 8 PM
02
LEARN
We teach the grip, body movement, footwork, and saber basics first.
03
GROW
Move through drills, partner flow, conditioning, and flourished sequences.
START NOW
Tuesday
6:30 to 8 PM
Flow + Dueling
Centennial Park

Water bottle
Comfortable Workout Clothing
Athletic wear
Small Towel (Optional)
WE PROVIDE
Sabers
Training sabers are provided for every class.
Beginner Guidance
Every class is guided step by step.
Immersive Atmosphere
Beachfront, fresh air, twilight
SAberfiit DETAILS
01
FITNESS
Each class starts with movement and conditioning: bodyweight warmups, footwork, grip checks, swing form, and alignment. Inspired by Indian club training, Saberfiit builds grip strength, shoulder mobility, and wrist resilience using a modular hilt that connects to weighted bottles for scalable resistance. Beginners can jump in, ease in, or simply observe.
What you gain: mobility, strength, resilience, and a workout unlike anything at the gym.
02
SABERFLOW
The middle of class is Saberflow: slow partner drills where two sabers move in sync. You mirror, react, and build timing, coordination, and awareness together. It’s social, meditative, and impossible to do alone.
What you gain: reaction time, precision, and connection through movement.
03
DUELING
The final section is where everything comes together. We begin with simple 5×5 attack-and-defense drills, then progress into Lumina®, a live choreographed saber sport where trained partners perform cinematic combat in real time using memorized sequences and silent cues.
What you gain: confidence, timing, creativity, and the feeling of turning combat into art. Move through drills, partner flow, conditioning, and flourished sequences.

Marcus Dickinson
Lead Instructor
THE EQUIPMENT
Frequently asked questions

Will I get a hilt to use?
Yes. You can borrow the necessary equipment for your first few classes until you decide to purchase your own.
How fit do I need to be?
Any fitness level can participate. Everything is self-paced and you can sit out any segment. If you have any concerns or pre-existing conditions, get permission from your doctor before joining.
Is it safe? Will I get hit?
Yes, it’s safe. In dueling segments, yes, lightly. Saberflow runs at slow speed. Dueling uses padded blades. Sabers are designed to break before you do. Beginners spar at slower speeds with experienced partners. Everyone signs a waiver and informed consent before training.
Can I bring my kids?
Yes. The class is open to all ages. We have Padawan Play hilts that are kid-sized and pool-noodle-safe.
What if I just want to watch?
That’s fine too. Many people watch their first class and join in the second.
Do I need to RSVP?
No, drop in any scheduled class. If you want a heads-up about cancellations or events, sign up for email updates below.
Where do I park?
Free parking at Centennial Park near the Trent Port Marina lot. A five-minute walk to where we set up.
What if it rains?
Light rain, we train. Heavy rain or storms, the class is cancelled or moved. We’ll send out an email by 4 PM the day of class.
